Healthy eating

New week …. (part 1)

As I wrote in my last blog …. I’ve been struggling a bit with my ‘mood’ and feeling down enough to begin to worry. So after accepting that I’d failed the No alcohol challenge for the month of October .. I set myself another challenge and that was to set my mood around from going down to looking up and forward.

Knowing my moods and how to manage them I knew I would have to keep busy, setting myself a timetable for the week. In the beginning I did fill each hour with something to do or achieve, I’m an awful thinker and often with too much time on my hands that can get me into trouble in more ways than I care to comment. What follows is a brief outline of how I started my week.

Monday : Up, dressed and bed made by 9am (keeping a set routine and times helps me stay focussed)
10.00 Shopping and attempted to get flu jab (but wrong pharmacist in :-/)
11.30 Joined Slimming world for the 3rd and last time
13.30 Meet up with daughter drove her to an appointment and caught up with life on the way
16.00 Home and had planned to do some training stuff for work but sadly was not focussed enough for
that so late in the day but did do some recipe research and meal planning
Mood out of 10 = 8

turned out to be the wrong venue for SW

Tuesday : Work

Wednesday : Up early to see hubbs off to do his CBT (motorbike test thing) so was up dressed and bed made by 8am
8.00 Made a start on household chores sorting out washing and ironing.
9.00 Started cooking meals for the next few days. Made a butternut squash and sweet potato soup
this simmered away in the slow cooker nearly all day and then did Easy Tuna and pasta
which made 4 portions, 2 I put in the fridge and 2 in the freezer.
10.30 I made a start on cleaning up the kitchen, front room and washing down the garden.
12.30 Lunch and social media catch up
13.30 Upstairs clean up finished by 15.00 so chilled for an hour
16.00 Jumped in the shower and got ready to meet up with my 2 sisters and mum for a meal and
evening at the theatre
mood out of 10 = 9

Watched ”The Motown story”

Thursday : 8.00 Up and awake to enjoy breakfast with hubbs before he went off to work but felt quite
lethargic and unmotivated which then lead to just sitting around in my pj’s watching
nothing particular on TV and surfing the internet.
12.30 Lunch
13.30 Finally got showered and dress :-/ and probably would have done that if I hadn’t need to
go to the shops
14.00 Called in at work before doing a very quick shop.
Mood out of 10 = 5

Slightly spicy soup

Now already I can see I’m beginning to stray and that’s why I felt the need to blog …just to get my focus and motivation back so apologies for what probably reads as a very boring few days but that’s ME πŸ™‚

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One thought on “New week …. (part 1)

  1. I go through phases where I seem to sit around a lot, not seemingly doing anything constructive. However, we all need to rest – maybe you had a busy period prior to now?

    Like

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