Black days · Healthy eating · keep fit

True confessions ………

Ok Ok …..I confess I failed my personal challenge of no booze for October … the Stoptober challenge.

Its been at the back of my mind …niggling at me and slowly crawling to the front when all I’ve done is think about it … failing … and when I let it in all the other things I’ve failed at come flooding into my thoughts. At the risk then of disappearing into a slump of depression …I have got to fight it.

How ?? What can I do ??

Well for me … I keep busy, occupying my mind with good stuff so not to let my failings pull me down.

So this Saturday night with a glass of prosecco (sorry) I’m planning what to do this coming week. 3 days next week are easy as I’m working, doing 12hr shifts gives you little time to think of anything else during that day. The rest of the week I will plan a mix of chores, pleasurable projects and some meet ups with family, this will be done hour by hour fitting in meal times and setting alarms and bed times etc. If there’s one thing I have learnt when handling my depression its that I need routine.

I will include creative projects such as time outside in my garden or a sewing session, there’s nothing better at the end of the day and seeing something that you have achieved or produced. As well as those boring household chores to keep up to date with like washing ironing dusting vacuuming the list is endless when you think about it. We are in the middle of decorating both the kitchen and living room so I can do stuff towards completing that. Hoping to get it all done by Christmas 🙂

A couple of meet ups with family have already been arranged which is great as it also gives me something to look forward too. Very excited about Wednesday evening as I’m meeting up with my 2 sisters and mum for a meal and then going on to the theatre to watch ”The Motown story’. Yep this will include eating something not good but i’m hoping with wise choices and accounting for it the rest of the week that the damage will be minimal. Also got an afternoon planned with my daughter well actually I’m playing taxi but that’s fine I might get a coffee out of it too.

Something else I need to do is start feeling healthier and better about myself so I’m going to bite the bullet and for the 3rd time enrol with slimming world …. yes I know what I shouldn’t be eating and what I should, but there’s something about the weigh in that makes you stick to plan. Meal planning, preparation and shopping, will have to be taken into account too, cooking up some meals for work when on my days off.

So ok I may have failed Stoptober but sometimes you have to fail something …. to then get up from it. I may even come back better than I would have done.

Lastly to all those that pledged to give up something for Stoptober ..well done not long now xx

Ruby Rose my gorgeous granddaughter and my 2nd granddaughter in the making due in Feb ’18 both reasons to stay sane xx

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4 thoughts on “True confessions ………

  1. Don’t beat yourself up about having the glass of alcohol. You can’t succeed if you don’t try and in ‘failing’ you have thought constructively about other matters. Good luck!

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  2. You’ve definitely not failed… you’ve learned some lessons that will help you next time you decide to try. I don’t normally plug my own blog post in a comment but I just wanted to let you know that I’ve written about this and have a 90 day Change a habit challenge group on Facebook – you may find some useful tips to help.. Let me know if your interested in joining and I’ll add you to the group.. xx

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